Too many programs are extreme, unhealthy, and just ignore common sense. GFit is changing lives because it's practical — our 5 keys to success will help you finally adopt a healthy lifestyle.
It must be simple and enjoyable because no one is sticking to an extreme lifestyle they don't like! Our program offers taste and variety, so you'll never feel like you're on a diet.
Every recipe within the GFit program accounts for: portion control, blood sugar balance, protein optimization, eliminating processed fats, and reducing common inflamatory foods.
Food is energy, so being accurate matters. Our program is like having Coach Mark make you a custom meal plan, but you're picking the meals!
With our learn-by-doing experience, you will gain confidence in the kitchen and develop healthy eating habits that will last you a lifetime.
Results keep you motivated — reduce cravings, bloating, and inflammation while improving your energy, mood, sleep and body composition.
All 3 ways below are included with your paid access to the GFit Nutrition program.
Begin your GFit journey with a fully-guided 28-day digital experience designed to hit your goals and teach you how to adopt a healthy lifestyle. In this learn-by-doing experience, you'll be guided on what to do from start to finish. Checklists, custom meal plans, daily video coaching, daily accountability, and weekly weigh-ins is how we can guarantee your results. This challenge is like having Coach Mark in your pocket on your smartphone!
No guess work, just results... simply choose the meals that you love from our catalog to build a perfect day of eating. You'll know exactly what to do without having to figure anything out — what to buy, how much, and how to make it.
Be confident knowing you'll always be able to make something healthy on the fly. As long as you eat a meal from our recipe catalog you'll be eating healthy! You can't mess it up — just pick, make, and eat!
Having an accurate and simple gameplan is key to your success, but no one likes counting calories!
Any meal plan you put together using our program already takes your calories & macros into account.
Our 5 Food Principles are "baked into" every recipe and meal plan found in our program.
We'll show you exactly how much to eat to reach your goals. You'll learn ideal portion sizes.
By eliminating sugar from your diet, you'll improve your insulin sensitivity and overall health while also reducing cravings, bloating, and inflammation.
Having enough protein is vital for hunger control, healthy aging, and building a strong metabolism.
Processed fats are causing inflammation, digestive distress, and cardiovascular disease. Our recipes eliminate these hidden "evil" fats from your diet.
Reducing your exposure to food additives, lectins, oxalates, phytates, gluten, and casein will improve your digestion and make you feel better!
Included with your paid access is our one-of-a-kind 28 day weight loss challenge.
The GFit 28-Day Challenge is a fully-immersive learn-by-doing dietary experience that delivers the healthy and sustainable weight loss you've been searching for — there's nothing else like it!
We'll guide you from start to finish... in just 28 days, you'll build new healthy habits to keep living your new lifestyle. This challenge is the tranformative experience that'll change your relationship with food in 28 days, we guarantee it!
You will lose weight and you will change your relationship with food. If you feel this program hasn't delivered on this promise, please contact us ASAP and we will refund you 100%.
We're confident our program is unlike anything else you've tried before.
Learn more about our program