Transform your body.
Fix your metabolism.
Become a healthy person.
All in just 28 days!

It's easy to look and feel great when someone shows you how. A certified GFit Nutrition Coach will mentor you step-by-step for 28 days, so you can't fail. You'll learn how to turn healthy eating into a simple & sustainable lifestyle while getting the results you desire.

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Diet is the #1 reason why you don't look or feel the way you want!

We understand that diet and nutrition is hard to figure out while maintaining a busy life. And it's nearly impossible to take consistent action, develop healthy habits, or gain any traction when you're confused about what to do. The lack of clarity or results is overwhelming and frustrating. Our 28-Day Program will end all of your confusion!

  • Know exactly what to do to remove all confusion and doubt — With so much conflicting advice, it’s hard to know what really works for your goals. This is why your coach will tell you exactly what to do with a custom gameplan.
  • Fix your metabolism and stop spinning your wheels — If you don't heal the underlying issues with your metabolism, you won't see results. Our program is designed to turn you into a fat burner while protecting your metabolism and improving your health. This is the RIGHT WAY to lose weight.
  • Save time, simplify healthy eating, and learn how easy it can be — Between work, family, and personal commitments, you don't have the time to track calories, macros, or think of healthy things to eat. Our easy recipes, custom meal plans, and personal coaching will teach you how to simplify your life.
  • End cravings, reduce bloating, lose belly fat, and finally feel amazing! — Nutrition is so much more than just counting calories. The wrong food choices will lead you into a cycle of cravings, moodiness, and inconsistent energy. You will finally feel in control of your body once we show you the art of healthy eating.
  • Love your diet, so it's easy to sustain — It's impossible to make something a lifestyle if you don't enjoy doing it. If your diet is too restrictive or feels like it's taking over your life, you'll eventually quit because it's not worth the effort. We'll show you how to make healthy eating an enjoyable routine you'll love forever.
  • Finally get all of the support you need — It's hard to make changes alone, but your coach will be there for you and will not let you fail! You will have direct access to your coach, so you'll never feel lost about what to do next. We will give you all of the support you'll need to succeed.
See all of our Google Reviews  



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Christina lost 30 pounds
It's all real food and the program is extremely easy to follow. Physically I had less bloating and was less tired.
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Kayla lost 13 lbs in 28 days
GFit set up our family for a lifetime of healthy, nutritious eating.
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Zul lost 24 lbs & 7 inches
The gfit program has changed my life for the better in so many ways. Thank you!! 🫶
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Nicole has transformed!!
Being able to use the recipes for my family is another plus.
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Remi lost 16.5 lbs w/ GFit
I am understanding my body better and making choices based on what I've been learning.
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Leigh is a new person!
I started to fall into a funk after my second baby. To say it's changed my life is an UNDERSTATEMENT.
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Cheryl lost 15 lbs in 3 mos.
It's easy and it's working. Figuring out macros is a whole thing I don't want to get into.
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Fabio lost 24 pounds
I feel confident, I feel happier, stronger than ever. Everyone is saying how much I changed.
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Gianna & Eric lost 100 lbs
I want to thank you for GFit. It literally changed our lives.
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Brandon lost 14 lbs
I am understanding my body better and making choices based on what I've been learning.
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Katie lost 50 lbs in 5 mos.
5 months ago was the beginning of a new way of life.
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Bryan lost 80 lbs with GFit
Losing 80 pounds on this program has changed my life.
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Laura lost 30 lbs in 7 mos.
It was so simple to follow and honestly became a habit quickly. It doesn't feel like you are on a diet.



How We'll Help You
Transform In 28 Days

Book My Consultation Call

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No Other Program Offers
All of This Support

You will have everything you need to crush your goals & become a healthy person in just 28 days!

GFit 28-Days One-time $400 Other Coaching $800/month
One-on-one coaching
Coach lives lifestyle
we teach for 10+ years
Text your coach directly
(not email or chatbot)
Weekly progress calls
with unlimited support
Daily accountability
Custom gameplan for
your personal goal
You don't have to track
macros or calories
Tons of meal variety
You pick your meals
Amazing tasting recipes
that aren't boring
Lose weight
Metabolic reset
Nutrition Masterclass
Learn habits and skills
to sustain lifestyle
Easy & sustainable
(not extreme or restrictive)
Become a healthy person
in just 28 days
One-time payment
for 28-day program
Guaranteed results or
your money back

It's easy to stay on track
with recipes that...

  • Keep you satisfied because they have the right amount of protein, fats, carbs, and fiber.
  • You never get bored of because you have plenty of choice and variety.
  • You love how they taste without crashing your mood or feeling bloated afterwards!
  • Are easy to make with step-by-step instructions and shopping lists!
See all of our recipes

You'll never get bored eating the same thing or feel like you're sacrificing taste.

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We take a holistic approach to nutrition

Having an accurate and simple gameplan is key to your success, but no one likes counting calories or tracking macros!

Your meal plan will already have your calories & macros taken into account, but you will be picking the meals you enjoy eating... no other program out there has this level of accuracy AND variety.

Nutrition is way more than just counting calories... our 5 Food Principles are "baked into" every recipe and meal plan found in our program.

1. Calorie Control & Portion Size

We'll show you exactly how much to eat to reach your goals. You'll see what ideal portion sizes look like without feeling starved or deprived.

2. Blood Sugar & Insulin Control

By eliminating sugar and processed carbohydrates from your diet, you'll improve your insulin sensitivity and overall metabolic health while also reducing cravings, bloating, and inflammation.

3. Optimize Protein Intake

Having enough protein is vital for hunger control, healthy aging, and building a strong metabolism.

4. Eliminate Trans Fats & Seed Oils

Not all fats are bad, but unhealthy processed fats are causing inflammation, digestive distress, and cardiovascular disease. Our recipes eliminate these hidden "evil" fats from your diet.

5. Limit Common Inflammatory Foods

Reducing your exposure to food additives, lectins, oxalates, phytates, gluten, and casein will improve your digestion, reduce bloating, and make you feel better!

Become empowered with all that you'll learn in just 28 days with GFit Nutrition!

  • Along with your personal coach, you'll also watch short daily videos that will meet you where you are on this 28-day journey. The videos will start by explaining what you're feeling (and why) as you detox off of sugar & processed food.
  • You'll learn about the most important topics related to food like blood sugar & insulin, calories, macros, meat, plants, and much more. You'll build a strong nutritional foundation that'll last you a lifetime.
  • Develop a positive perspective on diet, so you have a better relationship with weight loss and maintaining a healthy lifestyle.
Day 1 — Welcome & Kickoff
02:45
Day 2 — Detox Symptoms
03:23
Day 3 — Fat Burner vs. Sugar...
05:05
Day 4 — Restless Sleep and...
03:21
Day 5 — Bowels & Constipation
03:47
Day 6 — Hunger & Cravings
03:32
Day 7 — Week 1 Progress
01:43
Day 8 — Why Diets Fail
05:12
Day 9 — Quality vs. Quantity
03:56
Day 10 — Become a Fat Burner
10:35
Day 11 — Exercise & Muscle
04:38
Day 12 — Cardio (Fast vs. Slow)
04:57
Day 13 — Sleep & Stress
06:30
Day 14 — Hormones & Bodyfat
07:19
Day 15 — Protein, Carbs & Fat
06:42
Day 16 — Carbs Become Sugar
06:21
Day 17 — Fat Isn't the Enemy!
08:00
Day 18 — Good vs. Bad Fats
12:38
Day 19 — Complete Proteins
12:57
Day 20 — Nutrition Labels
06:02
Day 21 — Manage Expectations
11:13
Day 22 — Vitamins & Minerals
11:13
Day 23 — Supplements
11:09
Day 24 — Plants the Good & Bad
08:30
Day 25 — The Truth About Meat
07:09
Day 26 — Self Image & Beliefs
09:55
Day 27 — Habits & Routines
07:40
Day 28 — What Happens Now?
17:24

  FAQ

Learn more about our program

Our 28-day coaching program is a one-time payment of $400.

Our program includes 28 days of one-on-one coaching (direct text access and weekly calls), accountabilty at every step, custom meal planning, nutritional education, and healthy habits training.

Our goal is to teach you how to keep living your new healthy lifestyle AFTER you complete this 28-day transformational program!

If you feel this program hasn't been the best investment you've ever made in yourself and your health, please let us know and we'll refund you immediately!
Real food that you shop for and make at home.

You'll choose from our catalog of recipes and we'll provide you with the instructions and quantity of ingredients all figured out, no calorie counting.

You will also be able to build custom meal plans using these recipes and we'll make you a shopping list for convenient shopping and meal prepping.

Our recipes are easy to follow and use common ingredients found in most grocery stories.

You will have control, freedom, and variety!

With this program, you will "learn by doing" by making healthy homemade meals!

Don’t worry, we'll show you exactly what to do.

Our program includes simple recipes with basic ingredients and easy to follow cooking instructions.

Our recipes use basic ingredients found in most grocery stores and we even give you a shopping list.

If you can read, you can cook on our program!

We have had so many people say this was one of the most rewarding parts and unexpected benefits of this experience. They were afraid to cook, but now they feel so much more empowered.

You will gain confidence in the kitchen and unlock new habits and behaviors in the process!

You might be spending more on your grocery bills but LESS on food in general...

Yes, meat, eggs, fruit and veggies are more expensive than processed foods; however, we find that most will spend the same or less when they are following our program.

You will be buying real food and cooking meals at home, so you won't be buying overpriced processed junk outside of the house!

You'll be amazed by how much you can save by eating at home and packing a lunch!
The GFit Nutrition philosophy is built around 5 essential food principles for controlling weight and overall health.

Every single recipe in our catalog and any meal plan we create for you has these 5 key principles already "baked in":

  1. Control Calories & Portion Size
  2. Control Insulin & Blood Sugar
  3. Optimize protein intake
  4. Remove seed oils & trans fats
  5. Limit exposure to common inflammatory foods

This program is designed to be a sugar detox by introducing you to a lifestyle that dramatically reduces your reliance on processed food.

Most of our country is struggling with chronically elevated insulin levels (overfed state), excess fluid retention (high blood pressure), mood swings, and cravings.

For this reason we take a very balanced low-carb approach where you can still have things like potatoes, rice, bread, fruit, and veggies because we include the right kinds of carbs and in optimal amounts leading to dramatic changes in how most look and feel.

We also understand the psychological and behavioral components of eating are just as important as the food.

If you want to make this a lifestyle, your routine must be easy & enjoyable while providing you with meaningful results to keep you motivated.

Our goal is to show you that this is possible through our 28 day experience (The GFit Challenge).

Experiencing is believing — with The GFit 28-Day Challenge, you'll feel firsthand that you can enjoy and keep living a healthy lifestyle.

Our aim is to change the trajectory of your health by changing your relationship with food for the rest of your life!
We DO NOT recommend purchasing this program if you are a vegan or vegetarian.

We highly value the health and nutritional value of fish, meat, poultry, and eggs; therefore, they are included within our recipes and meal plans.
You can still use our program if you need to be gluten free. Most of our recipes are gluten free.

For the few recipes that do include gluten, you can easily substitute with gluten-free options or just avoid those recipes.

You will have plenty of gluten-free options to choose from.

You can still use the GFit program if you cannot tolerate dairy.

We have plenty of options to choose from, and in some cases, it would be easy to make substitutes.

Yes, most women report they maintain or increase their supply on our program.

Breastfeeding burns about 500-700 calories per day, but your coach will guide you through all of this to make sure you're getting enough calories to maintain supply.
Absolutely! Unlike other diet programs, our program was designed to support real living.

Our recipes were designed to work well with a partner or within the family environment. We eat the meals in this program with our own families!

Your portion size will be custom to you, but the recipes work well within the household. You will see that each recipe tells you the number of servings it provides.

You can either use the extra servings for the rest of your week or share with your family — our kids love the meals!

Yes and no... our program is realistic, flexible, and more importantly sustainable!

The 28-day challenge is meant to be a fully immersive introduction to healthy living — a detox to optimize your health, and a time to be more strict, focused, and accountable.

We expect you to be 100% committed and abstain from alcohol during a challenge, especially if you truly want to experience the life-changing benefits of the program!

Our program is practical, you can use it in everyday life to maintain your weight — we will discuss how to incorporate a reasonable amount of alcohol after you're finished your 28-day program (if you choose to partake).
No, but...

We are BIG believers in the health benefits of exercise, but you can't outwork a bad diet... weight management is 80% diet and 20% activity.

Yes, this program was developed and perfected in our gyms with thousands of our members, but their spouses (who didn't work out) lost weight eating our meals at home!

Our program works if you DO or DO NOT exercise. Your coach will account for either if you exercise or you don't and we will calculate your meal plan numbers accordingly.
Yes, this is how we live along with many of our high-performing athletes at our CrossFit gym — we believe healthy athletes are better athletes!

But here are some things to consider...

  1. You may notice an initial step back in your performance, since you'll be detoxifying off of processed foods and excess carbs. After your first week or so, you'll begin to adapt to how your body uses energy.
  2. You should never make any radical changes to your diet if you have an upcoming competition or event.
  3. If you are an extremely high performance athlete, you should have a specific nutritional plan that is in support of your specific sport and rate of energy demands. Our program is for general health that accounts for normal amounts of exercise and activity.
  4. If you have a child that is an athlete, the meals are extremely healthy for them to eat with you. However, you will still need to be sure their energy needs are being met through the other things they eat in a day. This program is custom for you, not them. But the meals are healthy and easy to incorporate into their day.
You will be able to discuss all of your goals and concerns during your consultation call.
No, we figure everything out for you and provide you with a meal plan including a shopping list — it doesn't get any easier!

The beauty of our simple program is that you have all the variety, taste, and customization without the annoying process of having to track your calories and macronutrients (carbs, protein, and fats).

You'll choose from our catalog of meals and we'll build you a custom meal plan that fits your macros and caloric needs based on your goal.

Yes, it's this simple...

  1. Pick the meals you enjoy
  2. Make the meals using our recipes
  3. Eat the meals & get the result